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Coaching Plans

South African residents

Training Only

1,800

ZAR

per month

Designed for training assistance only. A custom, periodized training plan designed specifically for you and your goals, delivered via my state-of-the-art smartphone app

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  • Tracked and broken down through my training app.

  • Designed and periodized specifically for you as an individual, based on your needs and schedule.

  • Video tutorials and explanations for every exercise to ensure proper execution.

  • One-on-one in app messaging for any questions, concerns and amendments that need to be made.

  • Progress reports based on weekly data tracked through each workout and training phase.

Competition Prep

3,500

ZAR

per month

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Premium Coaching

2,500

ZAR

per month

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  • Full access to my training app.

  • Full nutrition plan.

  • Full training protocol.

  • Weekly video/voice call check in.

  • Updates to both plans when and where necessary.

  • Completely individualized and custom.

Platinum Premuim

8,000

ZAR

per month

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Nutrition Only

1,800

ZAR

per month

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  • Fully personalised nutritional plan.

  • Weekly check in and updates where necessary.

  • Food choices THAT YOU ENJOY.

  • Personal calorie targets.

  • Full supplement and vitamin protocol

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