Choose to be happy

If you can be upset for no reason, why don’t you choose to be happy for no reason?

You can’t control what happens to you, or anything external for that matter. But you can control your happiness and your emotions. You can control your reactions, you can control your next steps and you can ultimately sway the outcome of your day to be positive just by choosing to see the good in each day.

If you woke up in a bed this morning, with food waiting to be made for breakfast, with a heartbeat in your chest, you’re doing just fine.