Don't let December discourage you. It's an opportunity! It's an opportunity to either take the extra time you have to recover and and put...

Insulin is not a storage hormone. It is a regulatory hormone. It regulates blood sugar as its primary function Blood sugar high = more...

Your genetics may determine the internal process making fat storage or muscle gain easier/more difficult - but it doesn't dictate what...

I don’t consider what I do for a living as a job. I live for changing people’s lives and giving my athletes and clients every bit of...

The most common question I get asked as an athlete is "how do you continue to stay so motivated?" The answer is simple. I don't. I stay...

This past weekend was a standout performance from two of my athletes and one of the best results I have had at a show as a coach....