This is the mantra I live by and the words I spoke to Lwandi when he and I started working together 3 and a half years ago. All I asked...

What if I told you that you don't need to "activate" a muscle for it to work. You merely need to move a joint through its full range of...

This is as relevant today as it was in 2021 when I first posted it. The biggest lesson for me this year has been to just keep going. Lost...

Your decisions are just that. YOURS. Listen to advice and consider it by all means, especially if it comes from a place of experience,...

Stop fearing or seeing the uncertain and unknown as scary. It’s intimidating – but so is any massive goal or change. If you fear it,...

While “healthy” doesn’t necessarily mean shredded or ripped, unless you’re a high-performance athlete, your priority should be health. I...