Dev CorkeDec 14, 20231 minLive up to your standardDon't let December discourage you. It's an opportunity! It's an opportunity to either take the extra time you have to recover and and put...
Dev CorkeNov 30, 20231 minInsulinInsulin is not a storage hormone. It is a regulatory hormone. It regulates blood sugar as its primary function Blood sugar high = more...
Dev CorkeNov 28, 20231 minGenetically nobody is overweightYour genetics may determine the internal process making fat storage or muscle gain easier/more difficult - but it doesn't dictate what...