Keep going. Stay the course. Follow the plan.

The most common limiting factor is not your physical ability, but your mental ability.

"Don't procrastinate. Don't confuse. Don't wander,. Don't be passive or aggressive. Don't be all about business." ...

Firstly, you reached your goal. Bloody well done. But afterwards the blues comes from both the adrenal drop of all the excitement being...

Don't let December discourage you. It's an opportunity! It's an opportunity to either take the extra time you have to recover and and put...

Insulin is not a storage hormone. It is a regulatory hormone. It regulates blood sugar as its primary function Blood sugar high = more...