It's difficult, but it helps

"Don't procrastinate.

Don't confuse.

Don't wander,.

Don't be passive or aggressive.

Don't be all about business."

Marcus Aurelius @ dailystoic

It's difficult, but it helps.

Don't feel the pressure to do these 100% of the time - you'll drive yourself crazy and give up if you can't do every one every day.

But the more you practice, the more effort you put in, the more natural they become and the better you will feel.